Unripe plantains

Calories: 450 per serving
Best Season: All Year
Unripe plantains
Unripe plantains are a great source of dietary fiber, vitamins, minerals, antioxidants and they are low carb foods. Unripe plantains have many health benefits like helping to manage diabetes, cure stomach ulcers, prevent constipation, manage weight loss, etc. Unripe plantains can be boiled, mashed, cooked into a porridge, made as moimoi, or grilled for diabetic […]

Prep Time

25 min

Cook Time

30 min

Resting Time

10 min

Total Time

1 hr 5 min

Difficulty

Easy

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Ingredients Instructions Video Equipments Recipe Keys Related Posts Nutrition Notes

Ingredients

Instructions

No instructions added yet.

Cooking Method

Boiling
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Equipments

oraimo-TenderPot.webp
oraimo TenderPot

Nutrition Facts

Calories: 800kcalTotal Fat: 3gSaturated Fat: 3gCholesterol: 3mg

Recipe Notes

boost digestion, control blood sugar, enhance heart health, support weight management, and provide essential vitamins and minerals for overall well-being.